Have you been there? Where it's cold, lonely, dark and barren? Like a night that never ends and offers no rest. The pulse of existence slows. Life itself can...

Still I run in a panic from each little ache Afraid to sit with your anger and face my mistakes Afraid to sit with your anger and tell you that stings So I'm...

We all know the story of Medusa. She is the terrifying female creature with snakes for hair who turns good, heroic men into stone. We are supposed to be reli...

A few nights ago I was feeling nostalgic. I decided to curl up by my yuletide tree and watch a kids' movie, something that had stirred my heart in childhood....

Lately, I've been relishing the magic of subtle energy medicine. Throughout ages and cultures, humans have developed methodologies and practices around the t...

In this post, I will be delving into the alternatives to meditation I listed in Part One. 1. Intuitive or Non-Directed Movement aka “spontaneous yoga” – Thi...

Meditation is more popular in America today than it has ever been. Studies from the National Center for Complimentary and Integrative Medicine report that 18...

How long will it take? Usually, this question appears in an initial inquiry submitted through my website. Sometimes I hear the question during a phone consul...

The Helping Professions are unique in our present-day economic system. Many professions center around providing a good or service that can be advertised and ...

Many of our nervous systems are overstimulated from the individual stress of our own lives and from the impact of everything going on in our world. I've been...